Minimum training: two 2-hour lessons per week.
EXERCISE
Jogging, skipping and footwork 5-10minutes
STRETCHING
Lower and
upper body 5-10 minutes
WARM UP EXERCISES (Thai style)
Counting in
Thai from 1-10
Raised-knee block.
Total 60 times
Outside
raised-knee block.
Left and right alternately at low level 10 times
Left and right alternately at medium leve 10
time
Left and right alternately at high level 10
times
Inside raised-knee block.
Left and right alternately at low level 10
times
Left and right alternately at medium level 10
times
Left and right alternately at high level 10 times
Fighting stance correct guard position, according to boxer's hand use;
if he isright-handed, he shouldput his left hand forward, in order that he can
put his weight behind the right hand with which he is more skilful, so he will
be able to attack his opponent powerfully.
Leg position: the
distance between legs.
Hand position: the level of hands.
Transferring weight: from front to back and reverse
Footwork techniques 5-10 minutes
Forward and backward movement (seub
), slow and quick.
Muay Thai style
turning at the edge of the ring.
Thai style movement
in half circle.
Basic punching techniques ( mand )
Staight punch ( mand
dtrohng) 10 left and 10 right,
leftright 5times, then rightleft for 5
times. Total 30 time
Uppercut punch ( mand suhy)
10 left and 10 right,left - right 5 times,
then right-left 5 times Total 30 times
Hook punch ( mand khohk) 10 left and 10 right , left
- right - 5 times Total 30 times
Punch combinations ( mand pahsohm ) : comprising straight
punch and uppercut,uppercut and
straight punch,straight punch and hook,hook
and straight punch, hook and uppercut, and uppercut and,hook, 5 times each. Total 30 times
Elbow techniques
Elbow hit ( sawk dtee) : lift the elbows 45 degrees,left 5 times
right 5 times, left right then right-left 5 times.
Total 20 time
Elbow cut ( sawk dtand ) : cut with elbow then move forwards, left 5 times,
right 5 times, left - right 5 times, then right-left 5 times Total 20 times
Elbow combinations ( sawk pahsohm) :
Elbow hit then cut, left-right, then right-left; Total
10 times
Elbow cut then hit, left-right, then right-teft Total 10 times
Knee techniques
Straight knee ( khao dtrohng or khao tohn) :
without holding on by hand,right 10 times and left 10 times
Total 20 times
Side angle knee (khao chiang) : without holding on by hand, right 10times and left 10 times Total 20 times
Thrust (teep) and Kick (dteh) techniques
Front push kick (teep dtrohng) : low teep at the opponent's shin,right 10 times and left 10 times, left-right 5 times, then right left 5
times Total 30 times
Front push kick (teep dtrohng) : teep at the opponent's stomach,right 10 times and left 10 times, left-right 5 times, then rightleft 5 times Total 30 times
30-degree Roundhouse kick (dteh chiang) : low kick, right 10 times and left 10 times, left-right 5 times, then right-left 5 times Total 30 times
kick to the body, right 10 times and left 10 times, left-ritht 5times, then right-left 5times Total 30 times
Blocking and defence against the
opponent's punches.
Blocking with the hand.
Blocking with the elbow.
Bending the body to avoid the punch by using side step movement or
inside slip.
Combinations of various boxing weapons on
pad or bag 2 minutes
Combinations of punching and kicking, punching and thrusting,
punching and kneeing, thrusting and kicking, and kicking and
kneeing.
