GRADE
3
Minimum training:
two 2-hour lessons per week.
EXERCISE
Jogging,
skipping and footwork 5-10 minutes
STRETCHING
Lower
and upper body 5-10 minutes
WARM
UP EXERCISES (Thai
style)
Familiazation
with certain Muay Thai terminology.
Shadow
boxing by using various learned weapons. 2x2 minutes
Footwork
techniques in accordance with Muay Thai music Forward and backward
movement (seub),slow and quick.
Guarding
(kum-chuhing) with changing foot movements,forwards and
backwerds, slowly
and quickly.
Yaang saam kum,
zig-zag movement, forwards and backwards, slowly andquickly.Muay Thai
style turning at the edge of the ring.
Body movements and
proper footwork techniques
Punching
techniques (mand) on pad or bag
Revision of various
learned punching techniques and addition of
mand khwaang 20
times
Punching with two
kinds of mand 20 times
Punching with three
kinds of mand 20 times
Elbow
techniques (sawk) on pad or bag
Revision of various
learned elbow techniques e.g sawk dtee,sawk
dtand,sawk ngand and
additon of sawk pung left and right. 20 times
Combinations of
elbowing: sawk dtee alternates with sawk
pung, sawk pung
alternates with sawk dtee, sawk dtand alternates
with sawk pung, and
sawk pung alternates with sawk dtand. 20 times
Knee
techniques (Khao)
Revision of various
learned elbow techniques e.g. khao dtrohng,
khaochiang, khao
dtand, and addition of khao dtee,
left and right
20 times
Thrust / kick (teep
/ dteh) techniques
Revision of teep
dtrohng and addition of teep khaang
Teep khaang by using
heel, sole and toes pecking total 20 times
Dteh dtahwand:
Front dteh
dtwand total 20 times
Back dteh dtwand
total 20 times
Combinations of
teep/dteh
Light
sparring: 2 rounds, 2 minutes per round.
Combinations of various boxing weapons on pad or bah 2 minutes
Combinations of
punching and kicking, punching and thrusting,
punching and kneeing
thrusting and kicking, and kicking and kneeing.
WAI
KRU STYLE NUMBER ONE (continued)
Start
in the posture of "Brohm", then move the body forwards and
the front knee touches the floor, both hands up, then move them up
and down 3 times in the motion similar to the movements of the wings
of eagle. The next movement is to move the leg at the back 3 times,
then move the body backwards, the front knee
upright,
its Foot on the floor, the boxer sits on the back leg, one hand is up
in front of his face in the style similar to looking at the clouds or
stars 3 times.