GRADE
4
Minimum training:
two 2-hour lessons per week.
EXERCISE
Jogging,
skipping and footwork 5-10 minutes
STRETCHING
Lower
and upper body 5-10 minutes
WARM
UP EXERCISES (Thai
style) 5-10 minutes
Raised-knee
block (all corners). 2 x 2 minutes
Combinations
of shadow boxing 2 x 2 minutes
Combinations of
shadow boxing of elbowing (sawk)
and kneeing (khao)
2 x 3 minutes
Combinations of
shadow boxing of elbowing (sawk)
and Kneeing
(Khao)and cut kick (dteh dtand) 2 x 3 minutes
Footwork
techniques in accordance with Muay Thai music
Forward and backward
movement (seub)
Guarding
(kum-chuhng) with changing foot movements,
forwards and
backwards. Yaang saam kum.
Punching
techniques
Combinations of 2 -
3 - 4 kinds of punching on pad 20 times
Elbow
techniques
Revision of sawk
dtee, sawk dtand, sawk ngand, sawk pung, and
addition of sawk
grahtung, left, right, then left and right,
then right and left
10 times each.
Combinations of
elbowing.
Knee
techniques (khao) on pad or bag
Khao dtrohng, left
and right 20 times
Khao chiang, left
and right 20 times
Khao dtand, laft and
right 20 times
Khao dtee, left and
right 20 times
Khao laa, left and
right 20 times
Thrust/kick
(teep/dteh) techniques in accordance wiht Muay Thaimusic rythm.
Teep dtrohng by
performing quicker and with alternative leg.
Teep dtrohng by
performing quicker and with alternative leg.
Teep khaang by
performing quicker and with alternative leg.
Teep dtrohng by
performing quicker and with alternative ieg.
Dteh dtwand:
Front dteh
dtwand total 20 times
Back dteh dtwand
total 20 times
Combinations of
teep/dteh.
BLOCK
AND COUNTER ATTACKS
LIGHT
SPARRING 2 x 3 minutes
Grade
4, S.2
LOOK
MAI MUAY THAI
practice
of 3 kinds of "Look Mai Muay Thai"
1. Punching: Dahb
chahvaalaa 10 times
2. Elbowing: Prah
Raam faad sawn 10 times
3. Kneeing Noo dtai
rahw 10 times
WAIKRU
STYLE NUMBER ONE
Stand
op turning back in the posture of left "Tehp pah nohm",
then step forward in the posture of right "Tehp pah nohm",
and turn back at one's own corner in the posture of "Tehp pah
nohm", then step the feet close together in the posture of
"Haanumaan tahlohm lohnggaa" 3 times, and turn back nodding
one's head in the posture of "Kwaang liaw lahng" 3 times,
lifting up right foot twice and left foot twice, then "Yaang
saam kum" towards and face the opponent, finish the Wai Kru
style one by bowing each other.
