GRADE
5
Minimum training:
two 2-hour lessons per week.
EXERCISE
Jogging,
skipping and footwork 5-10 minutes
STRETCHING
Lower
and upper body 5-10 minutes
WARM
UP EXERCISES (Thai
style)
Raised-knee
block (all corners). 2 x 3 minutes
Combinations
of shadow boxing 2 x 3 minutes
Shadow boxing with
all Muay Thai techniques [ punching (mand),
elbowing
(sawk),kneeing (khao) and kicking (dteh ] 2 x 3 minutes
Elbow
techniques (sawk)
Revision of various
learned elbow techniques e.g. sawk dtee,
sawk dtand, sawk
ngand, sawk pung, sawk grahtung and addition
of practice of sawk
gland, left and right. 10 times
sawk sahb, left and
right 10 limes
Combinations of
elbowing on pad or bag 2 x 3 minutes
Knee
techniques (khao)
Revision of various
learned knee techniques e.g. khao dtrohng,
khao chiang, khao
dtand, khao dtee, khao laa (half knee) and
addition of practice
of khao lawy, left and right 10 times
Combinations of
kneeing on pad or bag 2 x 3 minutes
Thrust/kick
(teep/dteh) techniques
Teep dtrohng by
performing quicker and with alternative leg.
Teep khaang by
performing quicker and with alternative leg.
Dteh dtrohg by
repeating dteh twice and three times, left and right.
Combinations of
teep/dteh on pad or bag.
LOOK
MAI MUAY THAI
Revision
of previously learned "Look Mai Muay Thai" e.g. Dahb
chahvaalaa (punch, Prah Raam faad sawn (elbow) and Noo dtai rahw
(knee), and then addition of 3 others. They are:
Ehraawahn suhy ngaa
(punch) 10 times
Sahk puang maalahy
(elbow) 10 times
Hahnumaan hahk daam
(knee) 10 times
WAI
KRU STYLE NUMBER ONE
Revision
of complete Wai Kru style number one.
LIGHT
SPARRING 2 x 3 minutes
