GRADE
6
Minimum training:
two 2-hour lessons per week.
EXERCISE
Jogging,
skipping and footwork 5-10 minutes
STRETCHING
Lower
and upper body 5-10 minutes
WARM
UP EXERCISES (Thai
style)
Raised-knee
block (all corners). 2 x 3 minutes
Punch
Techniques on pad or bag
mand dtrohng, left
and right 20 times
mand suhy, left and
right 20 times
mand kohk, left and
right 20 times
Combinatiors of mand
on pad or bag 2 x 3 minutes
Thrust/kick
(teep/dteh) techniques
Revision of various
kinds of teep/dteh e.g. teep dtrohng,
dteh dtrohng, dteh
chiang, dteh dtand, repeating dteh twice,
dteh with both legs
alternatively, and addition of dteh
chiang repeatingly
at the body,
left 50 times and
right 50 times. total 100 times
Knee
teachniques (khao)
Revision of various
learned knee techniques e.g. khao dtrohng,
khao chiang, khao
dtand, khao dtee, khao laa (half knee) and
addition of practice
of khao lawy, left and right 20 times
Elbow
techniques (sawk)
Revision of various
learned elbow techniques e.g. sawk dtee,
sawk dtand, sawk
ngand, sawk pung, sawk grahtung,
sawk glahb and sawk
sahb, and addition of practice of
sawk koo,
front 20 times
Combinations
of shadow boxing 2 x 2 minutes
Combinations of
shadow boxing of all techniques
[ punching
(mand),elbowing (sawk), kneeing (khao)
and kicking (dteh)
] 2 x 3 minutes
The practice is
emphasized on the swiftness, their
weights and the
adroitness in using various Muay
Thai techniques.
BLOCK
AND COUNTER ATTACK in accordance with the Look Mai
Muay Thai techniques (with a partner).
1.
Block against mand with counter attack 2 minutes
2.
Block against mand and sawk with counter attack 2 minutes
3.
Block against khao with close grappling the opponent and
counter
attack 2 minutes
Grade
6, S.2
4.
Block, catch and tightly hanging on the Opponent
against teep
dtrohng,
against dteh chiang
by using khao dtand or khao block
or by slipping away
and hold the Opponent ] sieg then hit
with both elbows,
against lower kick,
against medium kick,
or against high
kick.
WAIKRU
BOXING
by wearing full safety equipment 2 x 3 minutes
LOOK
MAI MUAY THAI
Punching
(mand): Dahb chahvaalaa
Ehrawahn suhy
ngaa
Inao taeng grit
Elbowing
(sawk): Prah Raam faad sawn
Sahk
Puang maalai
Hohng peek hahk
Kneeing (khao): Noo
dtai rahw
Hahg kaw
Ehraawahn
Eegaa cheek
rahng
