7th KHAN

GRADE 7

BLUE & WHITE ARM-BAND 18-21 MONTHS

Minimum training: two 2-hour lessons per week.

EXERCISE

Jogging, skipping and footwork. 10 minutes

STRETCHING

Lower and upper body 10 minutes

WARM UP EXERCISES (Thai style)

Shadow punching 1 x 3 minutes

Punching combinations an pad 1 x 3 minutes

Shadow front and roundhouse kicks 1 x 3 minutes

Front and roundhouse kicks an pad 1 x 3 minutes

Shadow kneeing 1 x 3 minutes

Kneeing pad or bag 1 x 3 minutes

Shadow elbowing 1 x 3 minutes

Elbowing pad or bag 1 x 3 minutes

Combinations of all techniques an bag 1 x 3 minutes

MAE MAI MUAY THAI NAMES AND DEMONSTRATIONS

Punching (chohk/mand):

1.________________________________________________________________________________

Punching (chohk/mand):

2.________________________________________________________________________________

Punching (chohk/mand):

3.________________________________________________________________________________

Combinations of punching (chohk) 2 - 3 beats

Thrusting/Kicking (teep/dteh):

1.________________________________________________________________________________

Thrusting/Kicking (teep/dteh):

2.________________________________________________________________________________

Thrusting/Kicking (teep/dteh):

3.________________________________________________________________________________

Combinations of Thrust/Kick (teep/dteh) 2 - 3 beats

Kneeing (khao):

1.________________________________________________________________________________

Kneeing (khao):

2.________________________________________________________________________________

Kneeing (khao):

3.________________________________________________________________________________

Combinations of kneeing (khao) 2 - 3 beats

Knowledge of history of Muay Thai in brief

Demonstrations of absorption power of blocking, locking and catching knee with hand.

Grade 7, S.2

USING TECHNIQUES TO COUNTER—ATTACK

Opponent attacking 3 minutes

Self-defence against stick or knife 4 techniques

LIGHT SPARRING with A partner 1 x 3 minutes

WAIKRU

LOOK MAI MUAY THAI

Revision of all the techniques learned, then acquisition of new

Techniques.

Thrusting (teep): Baataa loob phak

Virun hohk glahb

Mawn yahn lahk

Kicking (dteh): Graisawn khaam huay

Tehn gwaad laan

Yuan tawd hae