GRADE
8
BROWN ARM-BAND
21-24 MONTHS
Minimum training:
two 2-hour lessons per week.
EXERCISE 10
minutes
50
sit-ups and 50 press-ups.
WARM
UP EXERCISES (Thai
style) 20 minutes
Forward and
backward knee-block defence movements to counter sparring Punching
Kicking
Kneeing
Elbowing
Mixed
shadow boxing (Muay Thai style) 5 minutes
Punching
and kicking using pad 1 x 3 minutes
Front
and roundhouse kicking 1 x 3 minutes
Roundhouse
kicking and kneeing 1 x 3 minutes
Elbowing
and kneeing 1 x 3 minutes
All
combiantions 1 x 3 minutes
DEMONSTRATIONS
AND EXPLANATIONS
How
many basic punches? (Give demonstrations).
How
many basic elbow blows? (Give demonstrations).
How
many basic knee blows? (Give demonstrations).
How
many basic thrusts? (Give demonstration).
Grade
8, S.2
How many basic
roundhouse kicks? (Give demonstration).
COMPLETE
WAI KRU
SPARING
2 – 3 minutes
Experience
of tournament of free sparring 2 – 3 minutes
LOOK
MAI MUAY THAI
Punching
(mahd); Naarai Khwaang jahk
Khwaang
jahk Naarai
Hahnumaan
tahwaay waen
Elbowing
(sawk): Hahk nguang Alyahraa
Faan
look buab
Kleun
grahtohb fahng
Kneeing
(khao): Hahnumaan waek fahng
Hahnumaan
hahk daan
Dtahpian
faeng dtaw
