9th KHAN

GRADE 9

BROWN & WHITE ARM-BAND 24-27 MONTHS

Minimum training: two 2-hour lessons per week.

EXERCISE

10 minutes

50 sit-ups in 1 minute

50 press-ups in 1 minute

SHADOW BOXING

2 x 3 minutes

ALL MUAY THAI MOVEMENT TECHNIQUES

Shadow boxing using all types of weapon. 2 x 3 minutes

Pad work using maad and sawk. 3 minutes

pad work using sawk and khao. 3 minutes

Roundhouse kicks (dteh chiang), right: 50 times in 1 minute

left: 50 times in 1 minute

Flying knee blows (khao Lawy) on pad. 20 times

Flying Roundhouse kicks (dteh chiang).

Raammahsoon Kwaang khwaan.

Jawrahkeh fand hahng.

All elbow (sawk) technique attacks on pad. 3 minutes

All knee (khao) technique attacks on pad. 3 minutes

All front and side thrust (teep dtrohng and teep khaang)

attack techniques on pad. 3 minutes

All techniques of defence by blocking, ducking, avoiding and

counter-attacking.

All Look Mai Muay_.Thai techniques.

Name and demonstrate 10 techniques.

FREE SPARRING 2 - 3 persons.

SELF DEFENCE against knife and stick attacks.